Protein Energy Balls

Protein Energy Balls

Sometimes you need a quick snack that’s healthy, portable, and actually tastes good. Enter: protein energy balls. Packed with oats, nut butter, and the rich cocoa flavour of Flotein, these bite-sized snacks deliver sustained energy plus the benefits of protein, creatine, and Lion’s Mane. They’re perfect for hiking, post-workout recovery, or just beating the afternoon slump.

Why Protein Energy Balls?

  • Portable: Easy to pack in a bag for work, school, or adventures.
  • Balanced fuel: A mix of protein, healthy fats, and complex carbs.
  • Mental Performance
  • No baking required: Quick and simple to make.

Recipe: Cocoa Protein Energy Balls

Ingredients (makes ~10 balls):

  • 2 tbsp Flotein (cocoa flavoured) (30g)
  • 1 cup rolled oats
  • ½ cup natural peanut butter (or almond butter)
  • 2 tbsp honey or maple syrup
  • 2 tbsp chia seeds or ground flaxseed
  • 2 tbsp dark chocolate chips (optional, for extra indulgence)
  • 1–2 tbsp water (as needed for texture)

Instructions:

  1. Mix oats, Flotein, chia seeds, and chocolate chips in a bowl.
  2. Add nut butter and honey, then stir until combined.
  3. Add a splash of water if the mixture is too dry.
  4. Roll into bite-sized balls.
  5. Chill in the fridge for at least 30 minutes before serving.

Nutrition Benefits

  • Flotein: 20 g plant protein per scoop plus Creatine and Lion’s Mane.
  • Nut butter: Adds healthy fats for satiety.
  • Oats: Provide slow-release carbs for energy.
  • Chia/flaxseed: Extra fibre, omega-3s, and minerals.

Together, these ingredients create a balanced, brain-boosting snack that supports strength, focus, and long-lasting energy.

Adventure Ready

Whether you’re hiking a mountain, hitting the gym, or just powering through a busy day, these cocoa-flavoured protein energy balls give you portable performance nutrition.

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