High-Protein Pancakes

High-Protein Pancakes

Weekend mornings call for something special. But “special” doesn’t have to mean unhealthy. With Flotein’s natural cocoa flavour, you can make fluffy, chocolatey pancakes that are packed with 20g of plant protein, Creatine, Lion’s Mane, and Rhodiola. These pancakes taste indulgent but fuel your body and mind for whatever the weekend has in store - from long hikes to lazy brunches.

Why Protein Pancakes?

  1. Balanced nutrition: Protein + complex carbs + healthy fats.
  2. Supports recovery: Perfect after a Saturday gym session.
  3. Keeps you full: Protein stabilises energy and reduces cravings.
  4. Delicious & versatile: Pairs well with fruit, nut butter, or yoghurt.

Recipe

Ingredients (serves 2):

  • 4 tbsp scoops Flotein (cocoa flavoured) (30g)
  • 1 cup rolled oats (blended into oat flour)
  • 1 medium banana (mashed)
  • 1 tsp baking powder
  • 2 eggs (or flax eggs for vegan)
  • 200 ml almond milk (or milk of choice)
  • Coconut oil or butter for cooking

Instructions:

  1. Blend oats into a fine flour using an electric mixer. 
  2. Mix oat flour, Flotein, and baking powder in a bowl.
  3. Mash the banana and whisk together with eggs and milk.
  4. Combine wet and dry ingredients until smooth (add more milk if too thick).
  5. Heat a non-stick pan with a little oil. Pour in batter to form pancakes.
  6. Cook 2–3 minutes each side until golden.

Topping Ideas

  • Fresh berries + drizzle of honey
  • Banana slices + peanut butter
  • Greek yoghurt + dark chocolate shavings
  • A sprinkle of cinnamon for extra flavour

Nutrition Benefits

  • Flotein: Protein + creatine + adaptogens and B-Vitamins for muscle repair and focus.
  • Banana: Natural sweetness and potassium for recovery.
  • Oats: Slow-release carbs to fuel long adventures.
  • Eggs/flax: Extra protein and healthy fats.

These pancakes are a powerhouse breakfast disguised as a weekend treat.

Start Your Weekend Strong

Indulgent yet functional, Flotein pancakes prove that performance nutrition doesn’t have to be boring. Whether you’re fuelling a mountain hike, a gym session, or a relaxed Sunday morning, these pancakes deliver strength, recovery, and focus with a delicious cocoa twist.

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