Flotein Chocolate Mug Cake

Sometimes you want something warm, comforting, and chocolatey — without reaching for ultra-processed snacks. This protein mug cake is ready in minutes.

Recipe: Chocolate Protein Mug Cake

Ingredients (serves 1):

• 2 tbsp Flotein (30g)
• 3 tbsp oat flour
• 1 tsp cocoa powder
• 1 tbsp peanut butter
• 3–4 tbsp almond milk
• ¼ tsp baking powder

Instructions:

1. Add all ingredients to a microwave-safe mug.
2. Stir until smooth and well combined.
3. Microwave for 60–90 seconds until cooked through.
4. Allow to cool slightly before eating.

Why It Works

• Flotein: Provides protein to support muscle recovery without the sugar crash.
• Oats: Offer slow-release carbohydrates for sustained energy.
• Peanut butter: Adds healthy fats and flavour for better satiety.