5 Easy Smoothie's

Flavoured with natural cocoa, Flotein makes the perfect base for delicious smoothies.

Whether you need a quick breakfast, post-workout recovery, or an afternoon pick-me-up, these recipes blend the power of 30g Plant Protein, Creatine, Lion’s Mane, and Rhodiola with delicious ingredients that pair beautifully with chocolate.

Here are five easy smoothies you can make in minutes.

🍌 1. Cocoa-Banana Recovery Shake

A classic combo that never fails.

Ingredients:

• 2 tbsp Flotein (30g)
  
• 1 frozen banana
  
• 250 ml oat milk (or milk of choice)
  
• 1 tsp peanut butter

Blend together and Enjoy!

Why it's great:

Banana’s natural carbs refuel muscles, while peanut butter adds creaminess and healthy fats. Perfect post-workout.

🍓 2. Berry Boost

Feeling fruity this is the smoothy for you. 

Ingredients:

• 2 tbsp Flotein (30g)
  
• 1 cup frozen mixed berries (strawberries, raspberries, blueberries)
  
• 250 ml almond milk
  
• 1 tsp chia seeds

Blend together and Enjoy!

Why it's great:

Berries deliver antioxidants to fight inflammation and add a fruity lift to the Cocoa base.

☕ 3. Mocha Morning Kickstart

Coffee + cocoa = the ultimate power combo.

Ingredients:

• 2 tbsp Flotein (30g)
  
• 1 shot espresso (cooled)
  
• 1 frozen banana
  
• 250 ml soy milk

Blend together and Enjoy!

Why it's great:

Great wake me-up shake with added benefits, creatine boosts power, and protein supports recovery - an all-in-one pre- or post-workout shake.

🥥 4. Coconut Crunch Choco Shake

Creamy, cooling, and a little bit exotic.

Ingredients:

• 2 tbsp Flotein (30g)
• 2 tbsp coconut yoghurt (or Greek-style coconut yoghurt)
• 1 tbsp cacao nibs
• 1 tsp maple syrup (optional)
• 250 ml oat or almond milk
• Ice cubes

Blend together and Enjoy!

Why it's great: 

The coconut yoghurt gives a silky texture that pairs beautifully with Flotein’s cocoa base, while cacao nibs add a natural crunch and extra antioxidants. A satisfying shake that feels like a dessert but fuels focus, energy, and recovery.

🥭 5. Mango Energy Smoothie

A tropical twist that surprisingly works.

Ingredients:

• 2 tbsp Flotein (30g)
  
• ½ cup frozen mango
  
• ½ cup pineapple
  
• 250 ml coconut water
  
• Squeeze of lime
  

Blend together and Enjoy!

Why it's great:

The tropical fruit lightens the cocoa flavour for a refreshing energy boost - great on summer mornings.

Start Strong with Flotein

Thanks to its natural cocoa base, Flotein blends perfectly with fruits, nut butters, and even coffee. These smoothies aren’t just tasty - they’re packed with protein, creatine, and adaptogens to fuel your body and mind all day long.